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Ultimate Guide to Stretching


Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781645170464

120,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Stretch your body to the next level!
 

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
 

Mai multe informatii
Autor Cornish-Keefe, Sophie
Editura Thunder Bay Press
Dimensiuni 287 x 236 x 28
Data Publicarii 28/05/2020
Format Necartonata
Numar pagini 400
Descriere RO Intinde-ti corpul la nivelul urmator! Nu conteaza daca esti un incepator de fitness sau un atlet de elita.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Intinde-ti corpul la nivelul urmator! Nu conteaza daca esti un incepator de fitness sau un atlet de elita.
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Recenzati:Ultimate Guide to Stretching
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