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Ultimate Guide to Yoga


Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9781645170457

120,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
Beginners and advanced yoga practitioners will find inspiration in this ultimate guide!
 

Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit. Developed in India 5,000 years ago, yoga is derived from a Sanskrit word that means "union with your higher consciousness." The Ultimate Guide to Yoga is a comprehensive text that offers numerous ways to get into and stay with yoga. It also provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home. Fresh, stylish, and intensely usable, this is a beautifully illustrated handbook for the real world that explores the foundation of good yoga practice for beginner and experienced yogi alike. Featuring full-color photos, Ultimate Guide to Yoga also includes effective posture and breathing exercises to help alleviate more than 50 common ailments—from back pain to women’s health problems, allergies to insomnia. Gain a whole new awareness of your body and increase your health and performance!
 

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Autor Hajeski, Nancy J.
Editura Thunder Bay Press
Dimensiuni 287 x 236 x 23
Data Publicarii 28/05/2020
Format Necartonata
Numar pagini 400
Descriere RO Incepatorii si practicienii de yoga avansati vor gasi inspiratie in acest ghid final! Yoga este o practica straveche care urmareste sa redea armonia si echilibrul mintii, corpului si spiritului.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
Incepatorii si practicienii de yoga avansati vor gasi inspiratie in acest ghid final! Yoga este o practica straveche care urmareste sa redea armonia si echilibrul mintii, corpului si spiritului.
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