Understanding And Managing Depression And Stress

Depression affects 150 million people worldwide. It can affect anyone regardless of their age, gender, race and status. Depression is a serious and cruel illness that has to be treated like any other illness and not ignored, the sooner the better. Never-the-less, many people who suffer from depression and get treatment recover from it and go on to live fulfilled lives. Stress on the other hand affects most people on a daily basis but the difference is that some people are better at coping with it than others. If stress gets too much that it has become impossible to cope with life, this is when it is advisable to seek help. Throughout this book the reader will learn various mind techniques and coping skills that can be practiced as part of a self-help strategy to overcome depression and stress.

Depresia afecteaza 150 de milioane de oameni din intreaga lume. Poate afecta oricine, indiferent de varsta, sex, rasa si statut.