Unfuck Your Body Workbook

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Fii bun cu corpul tau! Calmeaza-ti nervul vag, exercita-ti compasiunea de sine, invinge rusinea si da-ti respiratii profunde, nutritie gustoasa, somn sanatos si miscare sanatoasa de care ai nevoie.