Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Cu totii ne facem griji. Aceasta carte scrisa este un set de instrumente fara griji, plin de lucruri care sa te calmeze si locuri in care sa-ti pui grijile.