Vegetarian and Vegan Diets

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family.

Desi o dieta bazata pe plante poate oferi multe beneficii pentru sanatate si mediu, vegetarienii si veganii prezinta un risc mai mare de a dezvolta anumite deficiente nutritionale. De asemenea, acestia se pot confrunta cu dificultati atunci cand fac cumparaturi, iau masa in oras si interactioneaza cu prietenii si familia.