Vegetarian Meals in 30 Minutes

The ultimate vegetarian guide to eating well for optimum fitness.

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.

Cel mai bun ghid vegetarian pentru a manca bine pentru o stare de fitness optima. Intemeiat in dovezi stiintifice, Cartea de bucate vegetariana activa este o parte a ghidului nutritional si o parte a cartii de bucate, care va arata cum puteti manca bine si va puteti imbunatati performanta prin nutritia vegetariana intr-un mod simplu si distractiv cu 100 retete gustoase. Ofera inspiratia de care aveti nevoie pentru a crea mese si gustari delicioase rapide, care sunt ambalate cu substante nutritive, dar sunt foarte usor de realizat. Paginile cu caracteristici ale cartii demitifica nutritia sportiva, dezvaluie miturile din jurul dietelor vegetariene si acopera subiecte populare, cum ar fi ce sa mancati inainte si dupa exercitii, cat de multe proteine aveti nevoie si care suplimente functioneaza efectiv.