Weight Lifting Journal

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

Pastrarea unui jurnal de haltere va ajuta sa va urmariti si sa va imbunatatiti continuu performanta saptamanal. Tratati-l ca pe un plan de joc clar, care va va ajuta sa va atingeti obiectivele saptamanale si, in cele din urma, generale.