Disponibilitate: LIVRARE IN 4-6 saptamani(produsul este livrat din Marea Britanie)
Okian.ro este o LIBRARIE online de carte in limba engleza.
CITESTE MAI MULT
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.