Yoga After 50 For Dummies

Yoga in your golden years

Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury.

Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.


Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time.

Yoga in anii de aur Yoga este un mod minunat de a ramane in forma, de a gestiona durerea si de a imbunatati claritatea mentala, echilibrul, agilitatea si flexibilitatea. Este unul dintre cele mai benefice lucruri pe care le poti face pentru corpul si mintea ta - dar este important sa il practici corect pentru a evita ranile. Yoga dupa 50 pentru manechine elimina presupunerile de la inceperea sau continuarea unei practici de yoga la 50 de ani si peste , aratandu-va cum sa adaptati ipostazele si respiratia la corpul vostru in schimbare si sa profitati de beneficiile acestei practici stravechi. Acopera toate cele mai frecvente ipostaze de yoga Include fotografii si figuri Caracteristici litere mari Scris de presedintele fondator al Asociatiei Internationale a Terapeutilor Yoga cum sa-ti calmezi mintea si sa-ti intaresti corpul - cate o poza pe rand.