Yoga for the Creative Soul

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self

Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking--as well as yoga postures, meditation, relaxation, breathing, and self-inquiry--this book helps you cultivate your true intentions and live your deepest values.

With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul

Praise:
"I'm dazzled. Yoga for the Creative Soul is more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing...In this blessed book, Erin presents us with an all-inclusive path to joy."--Cyndi Dale, author of Llewellyn's Complete Book of Chakras

"A DIY guide full of exceptional exercises to awaken your best and most creative self . . . Yoga for the Creative Soul will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."--Amy B. Scher, author of How To Heal Yourself When No One Else Can

Utilizati Intelepciunea antica a yoga pentru a explora cele mai profunde aspecte ale sinelui vostru creativ Combinand arte expresive si terapie yoga, Yoga pentru sufletul creativ este un ghid nepretuit pentru vindecarea ranilor emotionale si crearea unei vieti vesele. Prin desen, scriere, dans, bazait si gatit - precum si posturi de yoga, meditatie, relaxare, respiratie si auto-cercetare - aceasta carte va ajuta sa va cultivati adevaratele intentii si sa va traiti cele mai profunde valori. Cu sfaturi utile pentru zilnic practica si un test pentru a va sprijini in identificarea zonelor de dezechilibru, autorul Erin Byron impartaseste tehnici pe care le puteti personaliza pentru a va satisface nevoile specifice.