Yoga Your Home Practice Companion

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Obtineti un corp sanatos, vigilenta mentala si seninatate interioara prin practica hatha yoga. Combinand asane pas cu pas, ilustratii detaliate, programe, tehnici de atentie, sfaturi despre dieta si retete, Yoga: Companionul dvs. de practica la domiciliu este practica completa si ghid de stil de viata pentru studentii de toate abilitatile. Tehnici majore de respiratie si atentie pentru a va reincarca nivelul de energie si a combate stresul.