You are Your Own Gym Cookbook

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Asa cum nu aveti nevoie de un abonament elegant la sala pentru a va antrena cel mai bine din viata, nu aveti nevoie de abilitati fantastice in bucatarie sau de un bucatar personal pentru a va mentine corpul optim alimentat. Sunteti propria dvs. sala de gimnastica: Cartea de bucate valorifica ingredientele proaspete si accesibile si preparatele simple pe care doriti sa le faceti din nou si din nou.