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5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
EdituraBlue Star Press
Dimensiuni235 x 235
Data Publicarii10/02/2026
FormatNecartonata
Numar pagini160
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.