Eat to Thrive During Menopause

For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms with foods-not dieting-by a leading registered dietitian, naturopathic doctor, and intuitive eating counselor @menopause.nutritionist.

Pentru milioanele de femei care se lupta cu perimenopauza si menopauza, o carte de bucate inovatoare, bazata pe dovezi stiintifice, si un program de nutritie pentru a reduce bufeurile, transpiratiile nocturne, ceata mentala si alte simptome suparatoare cu ajutorul alimentelor - nu al dietelor - de catre un dietetician inregistrat de renume, medic naturopat si consilier in alimentatie intuitiva @menopause.nutritionist.