Feel Better In 5

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

„Unul dintre cei mai influenti medici din tara” Chris Evans __________________________________________________ Dureaza doar 5 minute pentru a incepe sa-ti schimbi viata. Pentru bine.Feel Better in 5 este primul plan zilnic de 5 minute care este usor de intretinut, usor de urmat si necesita doar cea mai mica cantitate de vointa. -stimularea gustarilor pe care le poti manca in deplasare · Yoga se misca pentru a te relaxa si a te mentine suplu · Exercitii de respiratie pentru a calma mintea planificati-va pentru o persoana mai fericita si mai sanatoasa fara costuri suplimentare.