Stress Solution

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

** De la autorul bestsellerului Sunday Times The 4 Pillar Plan ** „Unul dintre cei mai influenti medici din Marea Britanie (...) As putea vorbi cu Rangan toata ziua (...) este uimitor” - Chris Evans Deveniti un mai calm, mai fericit si mai sanatos cu The Stress Solution al doctorului Rangan Chatterjee. In aceasta carte, Dr. Rangan Chatterjee de la BBC One, se bazeaza pe doua decenii de practica pentru a va arata cum sa imbunatatiti sanatatea si stilul de viata usor de urmarit si durabil in viata de zi cu zi viaţa.