The Miracle Of Mindfulness

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

Odata ce dobandim abilitatile de mindfulness, ne putem incetini viata si descoperim cum sa traim momentul - chiar si acte simple precum spalarea vaselor sau bautul unei cani de ceai pot fi transformate in acte de meditatie. Aceasta carte ofera anecdote si exercitii practice ne ajuta sa ajungem la o mai mare intelegere de sine si pace.