Miracle Of Mindfulness

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

Odata ce dobandim abilitatile de mindfulness, ne putem incetini viata si putem descoperi cum sa traim momentul - chiar si actiuni simple precum spalarea vaselor sau consumul unei cani de ceai se pot transforma in acte de meditatie. Aceasta carte ofera anecdote, iar exercitiile practice ne ajuta sa ajungem la o mai buna intelegere de sine si pace.