Stay Young With Yoga

Move better, get stronger, and feel great with yoga no matter what your age.

In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Mutati-va mai bine, intariti-va si simtiti-va bine cu yoga indiferent de varsta dvs. In Stay Young with Yoga, profesorul de yoga Nicola Jane Hobbs va arata cum sa ramaneti flexibil, energizat si fara durere in anii 40, 50, 60 si nu numai. Indiferent daca vrei sa te misti mai bine, sa devii mai puternic, sa usurezi durerile sau pur si simplu sa te simti mai in forma si mai sanatos, Nicola te ghideaza prin peste 70 de ipostaze simple si 20 de secvente usor de practicat, cu variatii si modificari, astfel incat sa poti alege ipostaze si secvente care Cu rutine concepute pentru a se potrivi cu stilul tau de viata, inclusiv secvente de dimineata, intinderi de birou, rutine de stres, secvente de practicat dupa gradinarit, treburile casnice si in fata televizorului, precum si rutine pentru miscarea fara durere, antrenamente pentru forta si fitness si rutine pentru a va sustine celelalte hobby-uri, cum ar fi golful, tenisul si dansul, Ramaneti tanar cu yoga va va oferi instrumentele pentru a deveni mai puternici, mai in forma si mai sanatosi indiferent de varsta.