Thrive Through Yoga

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.

With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.

She takes you on a powerful 21-day journey to show you how to:

- Free yourself from stress, anxiety, and worry
- Build confidence, compassion, and self-worth
- Let go of anything in your life that no longer nourishes you
- Develop a loving relationship with your body
- Become the person you would like to be

Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.

From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.

Un plan revolutionar de 21 de zile de yoga si mindfulness pentru a va ajuta sa va eliberati de anxietatile si grijile vietii moderne. Thrive Through Yoga este un ghid revolutionar pas cu pas catre libertate, care va poate ajuta sa deveniti o persoana fericita, increzatoare si rezistenta si Te elibereaza de anxietate si stres. Cu onestitate care iti incalzeste inima, Nicola isi impartaseste propria poveste despre cum a triumfat o boala mintala care aproape a distrus-o si a invatat sa prospere fizic, emotional, profesional si financiar cu ajutorul yoga. intr-o calatorie puternica de 21 de zile pentru a va arata cum sa: - Eliberati-va de stres, anxietate si ingrijorare - Construiti incredere, compasiune si valoare de sine - Eliberati orice din viata voastra care nu va mai hraneste - Dezvoltati o iubire relatie cu corpul tau - Devino persoana pe care ai vrea sa o faci Thrive Through Yoga uneste puterile vindecatoare ale yoga cu modalitati practice de a-ti rezista stresul vietii, oferindu-ti instrumentele practice pentru a renunta la tot ceea ce iti retine, astfel incat sa poti De la confruntarea cu fricile tale la imbratisarea frumusetii tale si depasirea perfectionismului, fiecare capitol exploreaza diferite pasi in calatoria ta catre fericire si libertate si iti ofera inspiratie zilnica, exercitii de gandire, meditatii si rutine de yoga pentru a te ghida in fiecare etapa a cale.