HIIT Bible

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.

This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).

HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.

HIIT (High Intensity Interval Training) este tendinta de fitness numarul unu si devine rapid metoda principala pentru imbunatatirea performantei cardiovasculare si schimbarea radicala a compozitiei corpului. beneficii cunoscute ale HIIT, inclusiv niveluri imbunatatite de HGH (hormonul de crestere uman, care incetineste procesul de imbatranire) si generarea de substante chimice care au un efect pozitiv asupra dispozitiei si bunastarii (nu endorfine - ceva mult mai puternic). esenta doar o formula: (Efort + Recuperare) x Seturi = Rezultate.