The Real Mediterranean Diet

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet.

Aceasta carte exploreaza valoarea pe care dieta si stilul de viata mediteranean o pot aduce tuturor, tinerilor si batranilor. De la originile sale in Grecia Antica pana la intelegerea moderna a beneficiilor sale, aceasta carte uneste punctele pentru a arata puterea si beneficiile dietei mediteraneene.